A Little at a Time

Between my wavering energy levels and my preference to focus on things that bring me joy (like writing this blog), I’ve allowed a critical lag in my home upkeep efforts. The paradox is that as much as I don’t want to spend my precious time cleaning and organizing our living space, I can’t stand living in a messy environment.…

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Start With What You Know

Re-aligning oneself in an effort to heal can be an exciting but exhausting task. After several hours of intense brainstorming and to-do list drafting, I was eager to retreat to the solace of my bath tub. My head was spinning so quickly I didn’t even have to turn on the jets. The door creaked as Quincy squeezed through, taking his usual…

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A Happy Morning Routine

I’ve never been much of a morning person. As much as the idea of waking up early to meditate, exercise, and get an early start on the day appeals to me, I can never sustain the practice for more than a day or two at a time before I succumb to the inevitable temptation to hit…

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